Trying to find the best exercise to work your lower abs can be difficult and frustrating. Especially when you really want to hit that abdominal muscle. It’ll have you asking yourself, “what is the best exercise to work your lower abs“.
So, what I’m going to do is share with you 3 exercises that will help you work your lower abdominal muscle. That way, you’ll have a great looking mid section.
The exercises that work your lower abs are:
1. Hanging leg lifts is a great way to work the lower abdominal muscles. Hanging leg raises will also help you work your upper abs. When doing this exercise, make sure you do 3 sets of 15 reps. It’ll help you really work that muscle.
2. Reverse crunches is another one of the best exercise to work your lower abs. You can do reverse crunches by laying flat on the ground. You should get in the position that you would normally do regular crunches, which is having your knees close to your chest.
Now, instead of lifting your head up, you’re going to lift your butt off the ground. You should feel it in your lower ab. To get the most out of this exercise, you should do 3 sets of 20 reps.
3. Doing knee raises is another way to work your lower abs. You should do 2 sets of 12 reps. Knee raises will also work other parts of your midsection.
These are some of the best exercises to work your lower abs. If you really want to have a great look midsection, make sure you use the exercises above. Now that you have the answer to your question, “What is the best exercise to work your lower abs“, go and get yourself a great looking 6 pack.
Most bodybuilders have fairly well developed upper abs. A few sets of crunches, a few times per week, and the upper four abs (of the entire 8-pack) begin to emerge. Some bodybuilders do not even have to do that much. Relatively low body fat levels, coupled with some stimulation from cardio and other compound lifts cause those lucky folks to possess those visible upper abs year-round.
The lower abs, however, receive far less spillover stimulation from other exercise. Additionally, in most people, the body tends to store a fair deal of fat in the lower stomach area. For this reason, both cardio and specialized lower-abdominal training are required. Here are a few popular lower abdominal exercises.
Leg raises on bench
These are a very common way to train the lower abs. Lying on a bench, put your feet together with legs extended, and raise your legs until your body is in an “L” shape. Repeat. Tossing them in at the end of any bench exercise, sprinkled throughout your routine, is an effective way to thoroughly stimulate them in a minimum amount of time.
Hanging leg raises
Find a high chin bar in your gym. Grab hold of it with both arms. Your body will be hanging. Keeping your hips stable and upper body stationary, tuck the feet together and move the body into an “L” shape. This exercise is the same as leg raises on a bench, only from a new angle! Be prepared for a great deal of soreness from this movement
Dip machine leg raises
Find a roman chair or chest dip station, and perform leg raises in thie station. These will be similar to hanging leg raises. However, since the brunt of your bodyweight will be placed on the arms (and not the back while hanging), you should be able to complete more reps to properly stimulate the area.
Cardiovascular exercise is often a requirement for the lower abdominal definition to become visible. Many times, a bodybuilder will develop an exquisite set of abdominals, and never be aware of it. Sitting at 15 to 20% body fat, or holding a great deal of water due to high sugar or sodium intake, the well-developed abdominal muscles will exist under a quarter inch of bloat. If you train your lower abs regularly, yet see no defined muscles; have your body fat checked. You may discover you have a nice set of abs, once you are able to remove the superfluous layers of fat and water currently obscuring them.
